Alan Ritchson showed off how he builds his shredded physique with his go-to full body day workout.

Alan Ritchson (Photo Credit: Instagram @alanritchson YouTube: menshealthmag)

‘Reacher’ star Alan Ritchson continues to stun fans with his impeccably chiseled physique, a testament to his hard work and dedication. In a recent YouTube video, Ritchson shares what an intense full-body workout looks like for him. 

“What I consider an intense workout is when I hit a full-body day as hard as I can.”

Alan Ritchson plays a no-nonsense retired military officer in the TV series ‘Reacher’ but don’t get it twisted, his rock-hard abs aren’t special effects. Instead, Ritchson follows a grueling and intense exercise regimen in his personalized home gym.

TV Star Alan Ritchson Shows Off Insane Full-Body Training Session

Focusing on strength training and conditioning, Alan Ritchson has made it clear to fans that to achieve his level of fitness it takes a lot of hard work and commitment. In a recent YouTube video, Alan Ritchson shows fans exactly what his intense full-body workouts look like to achieve his striking physique.

Ritchson’s Intense Full-Body Workout

Lunges 
Split Squats 
Leg Extensions 
Leg Curls 
Bench Press

Alan Ritchson provides what exercises he uses during his rigorous full-body workout. He makes sure to challenge himself, having laid out a goal of 100 reps on the bench press.

“That’s going to include lunges, split squats, leg extensions, and leg curls. So that’ll be the lower half, on the upper half I’ll hit the chest. My goal is to get to 100 reps of bench” Ritchson says.

“I’ll start on incline and I’ll end on decline trying to do 225, so heavy weights. I’ll walk that all the way down. If I can get through that I think I’ve won. It’s tough to get through a full set though.”

Alan Ritchson’s razor-sharp conditioning requires a balance between his hardcore training and a healthy diet. Previously, Ritchson gave fans a look inside his fridge and while there were some guilty pleasures, like his beloved cookie dough, the ‘Reacher’ star kept it light and simple with eggs, oatmeal, fruit, and low-carb lunches like lunch meat and cheese roll-ups, or what he coined “meat and cheese tacos.”

Considering the insane physique update Ritchson recently shared, there is no denying his system works. Through his transparency on social media and his tried-and-true training routines, Ritchson has inspired countless individuals to embark on their fitness journeys to better their health and wellness.

As for the ‘Reacher’ star, he continues to improve his body with each passing season of the show. Fans can look forward to catching Alan Ritchson as Jack Reacher in season 3 coming out December 2024 on Prime Video.
To catch Alan Ritchson’s full video, click the link below: