“HE’S A MONSTER” Boxing legend Mike Tyson’s “shocking” training habits.K

Mike Tyson is known as a “monster” in heavyweight boxing. He was the first to reign over his weight class championship belts. It’s not natural that he could become a world champion at such a young age. That’s also thanks to his “terrifying” daily diet and exercise regimen. What makes him the most fearsome puncher in boxing history. Let’s learn about the habits of Boxing legend Mike Tyson with Kickfit Sports through the article below!

Mike Tyson – One of the most feared boxers on the planet

Mike Tyson was once one of the most feared boxers across the globe. He achieved the unification of prestigious heavyweight titles such as the WBA, WBC and IBF. Became the first boxer to achieve this achievement. Notably, Tyson rose to the top of this sport when he was only 20 years old. It is not easy for young boxers to break Tyson’s record.

Tyson’s boxing career ended in 2005 with an impressive record of achievements. He achieved a total of 50 wins. Of these, 44 were achieved by defeating opponents, six were losses and two were no results. In a sport where income is an extremely important factor, Tyson’s diet is also placed in an indispensable position.

Under the guidance of trainer Cus D’Amato and his team of coaches, Tyson spent almost his entire life training and becoming the greatest boxer.

Boxing legend Mike Tyson’s “shocking” training habits
Extreme exercise intensity

According to Muscle Prodigy, during the peak of his career, Tyson did not miss a day to carry out his extremely harsh training regimen. Every morning, he wakes up early and eats the same meals every day to maintain his best physical health.

Mike Tyson spends up to 6-8 hours every day to practice physically and at least 2 hours to improve his spirit. He strictly follows this exercise regimen for 6 days per week. A total of 50-60 hours. This number of hours exceeds the average working time of an office worker in Vietnam in a week. They show the level of training intensity that Mike Tyson achieved.

“Revealing” the crazy training regimen of Boxing legend Mike Tyson

4:00 am: Wake up and go for a run of 3 to 5 miles (5 – 8km).

6:00 am: Return home, shower and continue to rest.

10:00 am: Wake up and start breakfast. Mike Tyson’s breakfast includes a bowl of oatmeal with fruit, orange juice and vitamin supplements. He finishes his breakfast with a protein shake.

12:00 noon: Do 10 rounds of sparring and 3 rounds of Calisthenic. 2:00 pm: Lunch. Lunch includes sources of carbohydrates, protein, vegetables and water.

3:00 p.m.: Continue 6 rounds of sparring. After that, there are activities such as punching a punching bag, dodging a ball hanging from a slip bag, jumping rope, punching a Willie bag (a type of punching bag that sticks to the wall), hitting a lumberjack, and practicing hitting a speed bag (Cus D’Amato is not interested in this). this exercise), along with 60 minutes of cycling. Finish with 3 rounds of Calisthenic.

5:00 p.m.: Continue 4 rounds of Calisthenic. Then perform slow wind strokes or practice a standard technique. 7:00 p.m. Time for dinner. Mike Tyson has a balanced dinner with a ratio of ½ vegetables, ¼ protein and ¼ carbohydrates.

8:00 pm: Do light cycling for 30 minutes to stretch and recover. After a tiring day of training. Tyson only uses low levels of resistance on the bike, focusing on gentle pedaling.

9:00 p.m.: Watch entertaining TV or study the matches, then go to bed.

Hard work makes a Hero

Not only concerned about diet, during the peak of his career, Mike Tyson had to perform some extremely harsh exercises. Every day, he does 2,000 sit-ups, 500 push-ups on a chair, 500 push-ups, 500 shoulder pull-ups with 30 kg weights, and exercises his neck muscles for 10 minutes.

Before each match, Tyson increased the number of exercises to an impressive level. He did 60,000 sit-ups, 15,000 chair push-ups, 15,000 push-ups, 15,000 shoulder pull-ups and neck exercises in 5 hours, in addition to technique work and sparring.

We often hear the most common things about Mike Tyson’s training regimen. However, when we go into detail, we see his strict requirements. So we see, behind great success is an incredible amount of practice.