One of the most common pieces of advice for individuals involved in intense exercise is to consume a diet high in carbohydrates to provide necessary fuel. However, recent insights into pop superstar Dua Lipa’s rigorous diet, aimed at supporting her demanding dance routines while on tour, challenges this notion. In a recent interview on a British podcast, Dua Lipa revealed that her diet primarily consists of lean proteins like steak and vegetables, with a focus on nutrition to support her performances.

While carbohydrates are traditionally considered a primary source of energy for workouts, providing quick bursts of energy during high-intensity exercises, some experts suggest that a high-protein diet can also support athletic performance. Carb-loading before a workout may not always be necessary, as carbs can lead to fluctuations in blood sugar levels. Protein, on the other hand, can help stabilize blood sugar levels and support tissue maintenance and repair.

Dua Lipa was captured putting on a show in Denmark in 2022 during her electrifying Future Nostalgia tour.

In addition to sticking to a disciplined low-carb eating plan, Dua Lipa also loves doing high intensity interval training and practicing yoga for her fitness routine.

Dua Lipa made an appearance at the 2019 Brit Awards. When preparing for strenuous physical activity, trainers suggest consuming 15 to 20 grams of protein beforehand. This protein intake before a workout or performance can protect muscle fibers from breaking down and maintain energy levels. It’s also important to include some carbs in your pre-exercise meal.

Fitness expert Taylor Thomas emphasizes the significance of carbohydrates as the body’s main fuel source. Carbs produce glycogen, which supplies energy during extended physical activity. While incorporating some protein during exercise can be beneficial, keeping glycogen levels high is crucial.