Jennifer Lopez’s hot beauty captivates viewers at the age of 54

Despite having been active in the arts for more than 30 years, Jennifer Lopez is still a name that is warmly sought after by the media and the public. Besides the peak career, the 54-year-old star also amazed with her healthy, fiery and energetic beauty.

A few days ago, Jennifer Lopez just celebrated her 54th birthday. For this cult star, age seems to be simply numbers as she becomes more confident and loves herself. “I looked at my photos in my twenties and thought, ‘Oh, I look better now!’. I love myself and know myself well. I feel sexy, I feel young and sometimes I feel beautiful,” the On The Floor singer once shared with US Weekly

Jennifer Lopez’s confidence is nothing excessive when over the years, her physique has always been something that makes the public and the media constantly exclamation. Even though she is over 50, Ben Affleck’s wife still surprises fans with her ageless beauty: sharp face, healthy skin and radiant, energetic charisma. Along with that, the hourglass body with fiery curves that clearly shows the toned muscles of the female singer born in 1969 is what many people admire and desire

On her Instagram account with more than 250 million followers, the 6X beauty gives the public a multi-dimensional view of her life: from a fiery superstar on the music stage, an actor with diverse transformations in front of the camera to the image of a successful businesswoman, A fashion icon sought after by the world or simply a sexy woman with casual moments of everyday life

To maintain her ageless physique, Jennifer Lopez spends a lot of time taking care of herself. Before mentioning beauty secrets, the singer must admit that she is lucky to inherit good genes from her grandmother and mother

In addition, JLO adheres to the beauty secrets encapsulated in the “5S”: Sleep (sleep), Suncreen (sunscreen), Serum, Supplements (supplements) and Sano (healthy lifestyle)

Despite her busy schedule, Jennifer Lopez always tries to get enough sleep every day to keep her spirits relaxed and maintain her skin’s vitality. For this beauty, a quality sleep brings a greater effect than any expensive cosmetics. She shared with InStyle: “I always emphasize the benefits of getting enough sleep. Ideally, I want to sleep about 9 to 10 hours a day, but either way, I always make sure I get at least 8 hours of sleep.”

In addition, movie star Selena started using sunscreen at the age of 18 to protect her skin from the sun’s damage, thereby helping her skin to be healthy and slow down. She prefers to use olive oil for beauty, use serums, and provide vitamins and supplements as part of her daily beauty routine

When not having to wear makeup because of the nature of work, female stars often leave their faces flat or limit the use of cosmetics as much as possible so that their skin has time to rest and recover from it to be healthier and more beautiful. “You can wear all kinds of makeup in the world, but if you’re unhappy, if your skin isn’t healthy, makeup can’t help you cover up,” she explained.

Jennifer Lopez has also been repeatedly entangled in rumors of botox injections, cosmetology to hold on to youth. “This is the 500 million time I’ve reiterated this issue: I’ve never used botox, injections or surgery on my face… I would also like to share one more of my beauty secrets: to live positively, be kind, and inspire people instead of wasting time putting others down. This will make you younger and more beautiful,” the cult singer responded to the audience’s skepticism in a post in 2021

Maintaining an optimistic spirit and a healthy lifestyle is something that the mother of two is extremely concerned about because she believes that beauty is not only expressed on the outside but must also really radiate from the inside. “I definitely think that beauty comes from within – you have to keep your mind, soul, body and spirit in sync… When you’re happy, feel happy and love life, you’re going to exude beauty,” Jennifer Lopez told InStyle. This cult star also shared that she often encourages herself with positive words to start a new day full of energy

Jennifer Lopez maintains a scientific diet with all-organic foods. “I usually drink a lot of water, eat fresh dishes with a lot of fruits and vegetables and I always carry them with me. It all affects the quality of the skin,” the beauty once told People. In addition, the female star also shared with Hollywood Life: “I don’t drink alcohol, smoke or drink caffeine. It really ruins your skin as you get older.”

Besides, Jennifer Lopez also seriously invests in maintaining her physique. The toned and fiery body of this singer-actress is created from the habit of practicing dance for many years, exercising under the guidance of a personal coach who supervises the workout route and menu every day

“I rarely quit training. Sometimes I work too late the night before and think I can’t go to practice. But then I said to myself: ‘Just go to practice, it’s just an hour’. That’s how I tell myself not to be lazy,” Jennifer Lopez revealed to Us Weekly. The beauty usually exercises about 3-4 times a week in combination with dance practice. She freestyle dances about 5 times a week combined with light weights, focusing on movements for her arms, buttocks and thighs

Thanks to her healthy beauty and hot body, the 54-year-old star is confident in pursuing a sexy and attractive style. She always knows how to be the center of attention every time she appears by wearing bold cut-out outfits showing off her fiery 1st round or hot curves

Even though she is over 50 years old, Jennifer Lopez always “burns” the stage with vibrant, bloody, and sexy performances in both the listening and visual parts

Along with her top-notch physique, Jennifer Lopez still maintains her form in artistic activities. Recently, the 54-year-old star spent a lot of time and enthusiasm on her 9th studio album This Is Me… Now

The beauty is also busy with a busy filming schedule. Last year, she returned to the screen with the romantic drama Marry Me, Shotgun Wedding and debuted the documentary Jennifer Lopez: Halftime. In May, the movie The Mother starring this star was released on Netflix. The mother of 2 is also working on a number of projects as a producer

Besides, the singer-actress also promoted the fashion and cosmetics business and launched her own cocktail brand not long ago

Jennifer Lopez is the female role model that many people aspire to: a beautiful, stylish lady, a sublime career and a fulfilling private life. She is living happily with actor Ben Affleck after “resuming her old love” in 2021 and returning home with a lavish wedding in August 2022. The singer is living with her two children Max – Emme (15 years old) and maintains a close relationship with her husband’s stepchildren